Pineapple Barbecue Chicken

Pineapple Rack Poulet - You're exclusive a few ingredients inaccurate from this surprising, luscious, and SO yummy meal precooked with poultry, pineapples and dish sauce! Git 'er done!

INGREDIENTS :

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• salt and fresh ground pepper , to taste
• 1/2 cup low sugar honey barbecue sauce 
• 1 pound (4 ounces each) boneless, skinless chicken breasts
• 1/2 tablespoon extra virgin olive oil
• 1 can (20 ounces) pineapple chunks, drained

INSTRUCTIONS :

1. Flavour fowl breasts with seasoning and peppercorn.
2. Grease a hot saucer with preparation spray.
3. Agree poulet in baking ply and top with 1/3 of the grill sauce; rub in the rack sauce and top with herb chunks.
4. Add remaining grill sauce on top and touch with impressionable twine.
5. Base in refrigerator for 30 proceedings to 2 hours.
6. When willing to bake, preheat oven to 400F.
7. Vanish plastic cover.
8. Splash olive oil over the doormat.
9. Bake bare for 40 proceedings, or until chicken's internal temperature reads 165F.
10. Remove from oven and supply.