One-pot Classic Meat Chilli that is intelligent to eat about 30 minutes! A satisfying, spicy and protein-rich meal that is perfect for frigid turn and season life.
There are few things that are statesman comforting than a hot trough of dish on a parky day. Made with aspect cows, kidney beans, tomato, flavourer and lots of spices, this Creation Cattle Dish recipe packs scores of kind in apiece containerful. Unexcelled of all, this undemanding one-pot alimentation gift be on your plateau in nigh a half an time.
This dish tastes outstanding (maybe justified healthier!) on the indorsement day, so reason footloose to take it a dark in amount and fix it in the icebox before rewarming and serving it the next day. Leftovers can be used a healthy tomato sauce - stream it over a parched tater, pasta, spaghetti squash or nachos. You could also freeze a sight into small portions for excitable dinners during extra-busy weeknights.
INGREDIENTS:
- 1 (15-ounce) can red kidney beans, drained and rinsed
- 1 yellow onion, diced
- ½ teaspoon dried oregano
- 1 (14-ounce) can crushed tomatoes
- 1 pound lean ground beef
- 3 tablespoons chili powder
- 1 ½ teaspoons ground cumin
- 1 tablespoon olive oil
- ¼ cup tomato paste
- 4 cloves garlic, minced
- 1 (15-ounce) can diced tomatoes
- Optional toppings: Shredded cheddar cheese, sour cream, chopped fresh cilantro
- 2 cups chicken or vegetable broth
MANUAL :
- In a comprehensive pot, heat the oil over line heat. Add the onion and sauté for 4 proceedings until translucent. Add the flavoring and sauté boost for 1 careful.
- Add the surface kine and fix, rousing constantly to dance up the meat, for nigh 5 minutes or until brunette.
- Mix in the dish makeup, cumin and origanum until intimately united.
- Stir in the soup, kidney beans, diced tomatoes, low tomatoes and herb paste.
- Fall alter to medium-low and simmer, stirring occasionally, for about 20 proceedings. Weaken with taste and peppercorn to appreciation. Process close, garnished with elective toppings.
No comments:
Post a Comment