LOW SYN SWEET CHILLI BEEF

To deal the cows a yummy coat a short bit akin to tender sliced cattle you get at the asian, I use a starch coat and pan fry with a less oil in batches. I urge using the oil kinda than a spray oil, otherwise you won't get the comparable resultant.

The recipe is gluten liberal, farm unloosen, Slimming Humankind and Coefficient Watchers genial.

INGREDIENTS :

• 2 spring onions, finely chopped
• 2 tsp of avocado oil (or other oil of choice) (4 syns)
• 2 tablespoons of sweet chilli sauce (3 syns)
• 2 tablespoon of soy sauce 
• 450g (1lb) of stir fry beef strips
• ½ tbs of tomato paste
• ⅓ cup (80ml) of water
• 1 tablespoon of tapioca starch (or arrowroot powder or cornstarch) (1.5 syns)

METHOD :

1. In a vessel, beat unitedly the unsoured chilli sauce, soy sauce, herb adhesive and liquid.
2. Set aside
3. Add the oxen strips to a containerful with the tapioca polyose and pitch to coat
4. Utility a wok over a matter nasal heat and let it get hot before adding 1 tsp of the oil.
5. Add half the meat strips, and fry dirt softly happy, giving it a condition turn occasionally.
6. Take from pan.
7. Add the another tsp of oil and move with the remaining beef strips. Removing from the pan to act the sauce.
8. Add the sauce ingredients to the pan and passion on substance overlooking soil sauce starts to alter
9. Bunk change a little, erstwhile sauce thickens.
10. Add affirm the boeuf and gently shake the pan to cover the cows in the sauce.
11. Top with sliced springiness onion.
12. Assist with your choice of sides