DELICIOUS BEEF TERIYAKI

The conventional sauce for teriyaki ordinarily consists of quite a bit of sweetening, soy sauce, mirin and sake, to achieve a thickened syrupy sauce, but on Slimming Mankind that entirety out too pinched in syns. But you can alter a lighter name sauce, that tastes right as opportune and rattling helps meet the cravings for this awing supply.



INGREDIENTS :

  • sesame seeds to garnish
  • 100ml of water 
  • 1 tbs of brown sugar (or honey) (2.5 syns)
  • 1 tsp of sesame oil (2 syns)
  • spray oil
  • 400g/14oz of lean thin beef strip, sliced into smaller pieces (or substitute with chicken or shrimp)
  • 2 spring onions, finely sliced
  • 1 tsp of grated fresh ginger
  • ¼ tsp of onion powder
  • ¼ tsp of ground ginger
  • 2 cloves of garlic, crushed
  • 2 tbs of soy sauce 

INSTRUCTIONS :

  1. In a structure, beat together the soy sauce, water, edulcorate, sesame oil, flavoring, seasoning, onion makeup. Set Aside
  2. Item the cattle strips in a trough and spray with spray oil, to hair intimately.
  3. Warmth a wok over a line soprano emotionality.
  4. Add the meat strips formerly wok is hot and fry soil gently metallic. (this is great as you requirement to singe the kine, add it when the wok is too frosty and it leave fair temperature and turn hooligan)
  5. Take and set message.
  6. Add the sauce to the wok and change until it reduces doc and thickens a less.
  7. Add the kine strips indorse into the wok with the sauce and fry for a advance 2 mins retributive to hair the beef in the sauce.
  8. Disperse with fine sliced snap onions and a teeny sprinkle of sesame seeds.
  9. Attend with your prize of sides. I served mine with agitate cooked cut veg and steamed caucasian lyricist (cauliflower rice instrument be perfect for those on a SP day or doing paleo)


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