Easy Chicken Stir Fry Recipe

This Elementary Cowardly Agitate Fry is a perfect dinner aim for occupied weeknights, zealous for repast prep and to like for tiffin through the hebdomad or for a fellow night in. You can use any vegetables you suchlike and couple it with rice or noodles.

Cowardly budge fry can be served with noodles or lyricist (and vegetables rice substitutes). If bringing with lyricist, I suggest stirring the roast and empty noodles change with the doormat and vegetables so the sauce can pelage everything. I same Lo Mein Noodles but spaghetti noodles learning too.

This stir fry is prefab with thinly sliced volaille confront, cut into prick size pieces. You can use poulet thighs cut the said way or to make this ply vegan, use cubed tofu. You can always skitter that ingredient and livelihood it vegetarian.

INGREDIENTS :

For the stir fry :

• 1/2 cup chopped red bell pepper
• 1/2 teaspoon grated ginger
• 2 cups steamed broccoli
• 2 tablespoon olive oil divided
• rice or Asian noodles
• 1/2 cup chopped yellow onion
• 1/4 teaspoon black pepper
• 1/2 cup thinly sliced carrot sticks about 1 medium carrot
• 2 garlic cloves minced
• 5 white mushrooms washed and sliced thin
• 1 lb skinless boneless chicken breast cut into bite size pieces
• 1/4 teaspoon salt

For the teriyaki sauce :

• 1/2 cup low-sodium soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon apple cider vinegar
• 2 tablespoons packed brown sugar
• 1 and 1/2 teaspoons toasted sesame seeds

MANUAL :

1. Cook noodles according to instructions on the encase. I old one sleep of the Lo Mein noodles (see tone).
2. In a whacking skillet, heat up one containerful of oil over job change. Add fowl, flavour with diplomacy and assail and cook until finished. Vanish onto a shield and set substance.
3. Add remaining containerful of oil to the pan. Add flavourer, flavoring, onion and bush and saute until flabby. Add carrots and mushrooms and ready until soft.
4. In a 1 cup activity cup, wipe unitedly all ingredients for the teriyaki sauce. Add to vegetables in skillet and ready until the sauce thickens.
5. Move weakling to pan, add crucifer and shift everything fortunate.
6. If delivery with noodles, add cooked and flow noodles to skillet and stir in.
7. Provide or cypher among 4 containers and keep in refrigerator for up to 4 days.