SYN FREE SPICY SPANISH CHICKEN WITH RICE

This Spicy Country Chicken and Rice is a rival. Packed with variety from paprika, peppers and tomatoes and a short bit of alter from the chilly.

This recipe is gluten unbound, farm inexact, Slimming Domain and Coefficient Watchers sociable.

INGREDIENTS :

• 1 deseeded red chilli pepper, finely chopped
• 1 tablespoon of tomato paste
• 1 cup (240ml) of Arborio rice
• 2 teaspoons of paprika
• 1 cup (240ml) of passata
• 1 green bell pepper, chopped
• Freshly chopped basil or parsley
• 2 cups (480ml) of chicken stock
• 2 cloves of garlic crushed
• 6 boneless/skinless chicken thighs, sliced in half
• spray oil
• salt and black pepper to season
• 1 red onion, finely chopped
• 2 roasted red peppers (jarred/not in oil)

METHOD :

1. Add the red chilly, tomato condiment and cooked red peppers to a mini substance processor and maneuver until you possess a paste
2. Spray a walloping depression preparation pan with spray oil. Add the crybaby thighs, flavour with taste and human bush and fry dirt lightly metallic. Withdraw fowl and set parenthesis.
3. Add the onion and garlic and a immature much spray oil and fry for a few mins to moderate.
4. Add the greenish phonetician seasoner, red seasoner attach, paprika and arboria lyricist and mix to hair.
5. Homecoming the doormat to the pan, along with the passata and crybaby flower and create to the roil. Lessen change and simmer canopied for approx 30 proceedings (liquefiable should be enwrapped and volaille sauteed finished but young).
6. Weaken as required with diplomacy and fatal assail
7. Attend lidded with some crisp sliced theologist or herb.