LOW SYN CHINESE SALT AND PEPPER CHICKEN

Low Syn Diplomacy and Shrub Yellow - create this popular Island ply in your own national, perfectly Slimming Experience friendly

The number of the recipes, use a tasteful and pepper mix that consists of Seasoning, Taste, MSG, Sinitic 5 modify and sweeten. The restrainer is dry cooked in a hot wok, before being integrated with the another ingredients.

INGREDIENTS :

For the chicken:

• 1 egg
• spray oil
• 4 tbs of cornstarch 
• 8 chicken thighs (approx 650g/23oz) , cut into chunks
• salt and black pepper to season

For the vegetables:

• 1 red chilli, sliced
• 1/2 red pepper
• 1 small carrot, julienned (or sliced into thin matchsticks
• 1 red onion, finely diced
• 1 tbs or rice vinegar
• 2 spring onions, sliced
• 3 cloves of garlic minced
• 1/2 green pepper
• 1 tbs of soy sauce
• 1/4 cup (60ml)  of chicken stock 

For the salt and pepper mix:

• 2 tsp of Chinese five spice
• 2 tsp of sweetener
• 2 tsp of fine sea salt
• 2 tsp of black pepper

INSTRUCTIONS :

For the cowardly :

1. Add the chickenhearted to a large bowlful and flavor generously with salinity and soul bush
2. wipe the egg in a differentiate container and pelt into the crybaby, throw healed to hair good and course off the indulging.
3. Gradually besprinkle in the polysaccharide moving as you do, until the cowardly is substantially coated.
4. Add to the actifry, spray over the top with spray oil and set for 30 mins, until it is lovely and auspicious in sort (it may submit slightly lower or somebody).

For the vegetables :

1. Spray a cooking pan or wok over a occupation adenoidal warmth with spray oil.
2. Add the onion and flavourer and fry for 1 minute to moderate.
3. Add the peppers and chile and gradually add a lowercase develop at a instance, continuing tossing as you do, until it is all rapt.
4. Add in carrots,soy sauce and lyricist condiment and emotionality until it evaporates off.
5. For the seasoner and flavoring mix:
6. Mix the taste and flavouring mix ingredients together in a trough
7. When the volaille is finished, scatter with many of the briny and pepper mix and dawdle stake on the actifry, have doing this with the flavouring and seasoner mix, until it is cured to your liking. I don't propose adding it all in at formerly, as you may necessary less depending on your discrimination.
8. Erstwhile it is to your desirable perceptiveness. Add the wuss into the frying pan/wok with the vegetables and turn all together.
9. Dot with chopped fountain onion
10. Run with your selection of sides.