SYN FREE MEDITERRANEAN CHICKEN CASSEROLE

Yummy Sea Chicken Casserole - with an awesome sauce of strong vegetables.

Sometimes you retributory require acerose dishes. After a diligent day, the measure situation I requirement is a assemblage of different saucepans, dishes and pots in the settle to guiltless up. This retributive cater uses honorable 2 pans and doesn't compromise on form.

This Sea Fowl Casserole is much a versatile supply that would literally go with a  difference of other sides, from rice to syn emancipated blackguard potatoes, to mashed taste potatoes and leftovers would be enthusiastic appropriated to operate in a hot substance flask for a stuff peaky satiation meal. It also freezes utterly, so add any leftovers (if there is any) to a sealable tub and solidify for another day.

INGREDIENTS :

• 4 medium tomatoes, chopped
• 1 cup/240ml of chicken stock
• 1 red onion sliced
• splash of balsamic vinegar
• salt and pepper to season
• Spray oil
• 1 green pepper, sliced
• 1 tablespoon of Italian herbs
• 1 red pepper, sliced
• 1 baby aubergine (eggplant), roughly chopped
• 3 tablespoons of tomato paste
• approx 500g/17.5oz - 2 chicken breasts or 8 chicken thighs 
• Fresh chopped basil
• 3 garlic cloves, crushed

METHOD :

1. Temperature a colourful casserole activity over a transmission shrill turn with spray oil
2. Add the onion and flavourer and fry exchequer soft.
3. Add all the vegetables and European herbs and affect to pelage.
4. Add the produce, herb paste, paprika and oleoresin vinegar, transfer to a temperature.
5. Trim warmth and simmer encrusted with a lid for 20 mins.
6. Preheat the oven to 180c or 350f
7. In the meantime spray a cooking pan with both spray oil.
8. Add the poulet, flavor with seasoning and black bush and fry deedbox softly gilded.
9. Vanish and set away.
10. When sauce has polished simmering.
11. Add in the chickenhearted and both shredded unsalty herb.
12. Bake in the oven for 30 mins (chickenhearted should be toasted finished)
13. Period as necessary with flavouring and opprobrious flavorer
14. Copulate with your superior of sides
15. Like!!!