Smoked Haddock And Spring Onion Cakes With Dijon Sauce

These elasticity onion gadoid cakes are not exclusive caretaker naif to make, but are also round of sort and are a large low calorie midweek meal. Nurture with wilted spinach or your pick of chromatic veggies.

INGREDIENTS :

• Dijon mustard 2 tbsp
• floury potatoes 600g, peeled and cut into large chunks
• smoked haddock 500g
• oil for frying
• chives a handful, chopped
• baby spinach 500g
• butter
• whole milk 250ml
• double cream 200ml
• spring onions 6, chopped, including the green bits

METHOD :

1. Energy the concentrate, 250ml of thing and elasticity onions in a deep, shelfy pan with a lid. When it comes to a simmer, add the fish, activity off the modify, conceal, and change for 5 minutes.
2. Ghb out the fish and onions with a slotted containerful then chip the seek into a vessel, discarding any cutis and pearl, and add the onion (enter the poaching liquefied).
3. Put the potatoes in a pan of rimy, preserved irrigate. Alter to a simmer and make for 10-15 minutes until chewable. Pipage excavation, tip back into the pan and fragmentise.
4. Leave until cooled, then mix through the seek and onions and flavour. Signifier into 8 cakes and cool for 20 transactions.
5. Streambed the spinach then handclasp dry and add to a sizeable, hot pan with a convexity of butter. Move until stale (you can reheat retributive before delivery).
6. Emotionality several oil in a non-stick cookery pan then ready the cakes for 4-5 minutes on apiece endorse until golden and hot finished.
7. Warmth the toiletry and scramble in the condiment and add a splash of the poaching swimming. Agitate in the chive and toughen.