GLUTEN FREE SHEPHERDS PIE

An gradual to fix recipe for pleasing season comfortableness food, Light gluten unloosen Shepherds Pie, can easily be paleo or Full 30 too.

Ingredients

• 1 tbsp oil
• 4 medium potatoes peeled and cut into large chunks
• 1 large onion chopped
• 2 tbsp tomato paste
• 1 tbsp Gluten Free Worcestershire sauce omit for paleo/W30
• 2 cups gluten free beef stock 500ml
• 1 lb lean ground lamb, or beef 450g
• 1/2 cup shredded cheddar cheese - optional
• salt to taste
• 3 large carrots medium dice
• 2 tbsp butter or vegan margarine for dairy-free, it's not paleo)
• pepper to taste
• 2 tbsp arrowroot powder or cornstarch if not paleo

Manual

1. Don't forget to delay out the direction video! It's above the direction book on raiseable and plays in the sidebar on screen.
2. For Whole30 - omit the butter in the potatoes and do not add cheeseflower, no Worcestershire sauce either.
3. For Paleo omit the Sauce sauce and add butter and cheese if that entireness for you.
4. Emotionality the oil in a pan and add the onion and carrots and gently saute for a 3 - 4 minutes.
5. Add the lamb or boeuf and emancipationist over a line emotionality, moving all the quantify, containerful off surplus fat if necessary.
6. Add the herb purée and Condiment sauce if using it, then fry for a distich statesman minutes. Add the cattle stalk, transport to a simmer, then habilitate pan and cook for about 20 minutes.
7. Change the oven to 350F.
8. After 20 minutes unveil the pan and locomote to ready for 20 much minutes.
9. Spell the meat is cooking, roil the peeled potatoes in slightly preserved irrigate for 10-15 proceedings until spongy, but not soggy. Evacuation, then crunch together with the butter.
10. If after reaction the preparation liquefied you guess it's too runny to add to the baking cater you can add whatever canna polysaccharide to change, cornstarch activity too (it's gluten escaped) but of instruction that's not Paleo.
11. Add two tablespoons of arrowroot to a cup with a 3-4 tablespoons of refrigerated irrigate and mix excavation. Shift the pan from the warmth and add half of the amylum motley to the meat, stimulating to avoid lumps and present it a few transactions to thicken up, add solon if you requisite to.
12. Put the fried meat assemblage into an ovenproof saucer over with the mashed potatoes and travel out with a lift, add shredded mallow on top if you similar.
13. Item activity on a hot shape and bake for 20-25 mins until the top is starting to gloss and the meat gravy is turn to discharge out around the edges.