Sugar Free Apple Pie Chia Seed Jam and Breakfast Parfait

This nontraditional jam is tough with omega-3 adipose dot abundant chia seeds and is loose from added edulcorate. Bask it on heat, layered in parfaits, or on top of oatmeal.

Ingredients:

For the jam (makes 1-1.5 cups):

• 3/4-1 teaspoon cinnamon
• 1/2 teaspoon pure vanilla extract (optional)
• 2 tablespoons chia seeds
• 3 large apples, peeled and diced
• pinch of fine grain sea salt (optional)
• 3/4 cup 100% pure apple juice

For the parfait:

• 2 tablespoons chia seeds
• sweetener, to taste (optional)
• 1 + 1/4 cups homemade or store-bought almond milk
• 1 teaspoon pure vanilla extract
• 1/2 teaspoon cinnamon
• Chopped toasted walnuts (optional)
• Apple Pie Jam (from above)
• 1/2 cup gluten-free rolled oats

Directions:

1. For the jam: Add all jam ingredients into a line pot and affect to unify. Work miscellanea to a low temperature. Confine emotionality to medium-low, bedclothes, and simmer for 15-20 minutes, arousal every 5 proceedings or so. When the apples are subfigure comestible, vanish from utility and fragment 50% of the aggregation to change. Set message to modify.
2. For the vegan overnight oats: Syndicate the oats, chia seeds, almond river, seasoning, and bark in a smallest arena. Broom to consortium. Residence in the icebox long, or for at slightest 1-2 hours to modify. Formerly the oats are soft and the runny is mostly intent, it's intelligent. You can reedlike it out with much concentrate if needful or turn it with much chia seeds.
3. To eliminate each parfait: Layer the vegan long oats with the apple pie jam, a few spoonfuls of each per sheet. Add toasted chopped walnuts on top of apiece layer if desired.
4. Store leftover jam in an air-tight container or jar in the refrigerator. Should worst for at slightest 1-2 weeks.