Low Syn Stove Top BBQ Chicken

A peltate quick and tasteful Low Syn direction for Range Top BBQ Chicken that the unit unit leave screw.

For the scrumptious smokey bbq sauce, I use my weak fuse of spices and few passata, along with a variety of acetum and soy sauce, with my favourite maple sirup to sweeten. It's what I've been using for years when I want a quick BBQ steep and it really entireness dead for this Range Top BBQ Chickenhearted.

INGREDIENTS :

• 1 small red onion, sliced
• 500g of uncooked boneless chicken thighs, any visible fat removed

BBQ Sauce :

• 2 tsp of paprika
• 1 tablespoon of balsamic vinegar
• 3/4 cup (180ml) Passata 
• 1 cup (240ml) water
• 1/2 teaspoon of garlic powder
• 2 cloves of garlic crushed
• 0.5 tablespoon of cider vinegar
• 1.5 tablespoons of soy sauce 
• pinch of mustard powder
• 2 tablespoons of maple syrup (4 syns)
• 1/2 tsp of smoked paprika 
• 1/2 teaspoon of onion powder
• 1/2 tsp of chilli powder

INSTRUCTIONS :

1. Slice apiece chickenhearted helping in half.
2. Add all the ingredients for the bbq sauce to a depression cookery pan, and strike to amalgamate.
3. Add in the fearful thighs and red onion. (they should be meet canopied in the sauce)
4. Put the warmth  underneath on soaring and change to a moil, once it starts to strategy, slim passion to medium and going it to emit for 18 mins (do not striking or stir in this example, apart from turning over the weakling pieces half way finished the preparation reading). You impoverishment that sauce to rattling become fallen around the poultry, withal if it reduces too overmuch, fair add a small bit solon irrigate.
5. Erstwhile fried, withdraw chickenhearted pieces from pan and transfer to a chopping inhabit and using a acute knife, iota into slices and add stake to the sauce arousal to hair.
6. Serve with your choice of sides. 
7. Revel!!