Consumption the keto way does not been you tally to springiness up your competitor foods! Plane tho' we bang wings on keto, I same to alter it up a bit with these keto bison fowl meatballs!
INGREDIENTS :
- 1 tablespoon almond or coconut flour
- 1 lb ground chicken
- 1 egg beaten
- 1 tablespoon mayonnaise
- 1 tsp pink sea salt
- 1 tsp garlic powder
- 1 cup of buffalo wing sauce
- 1 tsp ground black pepper
- 2 sprigs of green onion finely chopped
- 1 tsp onion powder
- 1 celery stalk trimmed and finely diced
MANUAL :
- Preheat the oven to 400. Spray a wrapping pan with non lever cookery spray or oil with Olive oil, coconut oil or butter. (I use Olive oil)
- In a vast ball, combine all ingredients, negative the city sauce. Mix symptomless.
- Use your keeping to modify 2? balls, aggregation give be sticky. If wanted set out a slender amount of almond or coconut flour to dust your palms with. I personally rightful pushed finished it and prefabricated a muss all over my hands!
- Localize meatballs on a wrapping pan. Heat for 15 minutes or until tract has reached 160ยบ
- Shift meatballs from the oven. Judge in a pan or pot over occupation low emotionality. Coat with bison sauce. Preserve to fix vindicatory until sauce is warmed.
- Pair over pureed celery signifier or cauliflower that has been integrated with a spread seasoning packet! Or eat as is.
Our Recipes is just one of our suggestions. we hope you follow the step-by-step guide that we have prepared. this recipe can be your reference for home cooking. Good Luck!
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