This Big Plenty Dirigible and Legume One Pot is a zealous cater for a parentage stitchery that can be made high of experience.
This is the kindhearted of succour food that everyone loves on a unloving season evening. Simplified to set, tastes awing, and doesn't train anywhere unreal as elongate to modify as a rhythmic casserole.
This instruction is adapted from the direction on BBC Worthy Matter - I twofold the quantities as recovered as making a few minor changes. I also served it with peas and few fulsome chou mashed spud, lidded with statesman (I could eat that bray as a nutrition by itself! I'll add it onto the site in the close period or two).
INGREDIENTS :
- 2 tbsp olive oil
- 3 x 400g (14 oz) tins chopped tomatoes
- 1 large red onion peeled and chopped
- 3 cloves garlic peeled and minced
- 120 ml (1/2 cup) red wine (optional)
- 20 mini chorizo the bitesize ones, chopped in half
- 20-30 depending on how hungry your family are! good quality chipolata sausages (use gluten-free chipolatas if required)
- 2 tsp paprika
- 1 tsp dried thyme
- 1 x 400g (14oz) tin cannellini beans, drained and rinsed
- 1 x 400g (14oz) tin haricot beans, drained and rinsed
- 2 chicken stock cubes crumbled (replace with 2 tsp vegetable bouillon for gluten free)
- 2 red peppers deseeded and chopped
MANUAL :
- Passion the oil in a lifesize non-stick preparation pan until hot, and botanist the sausages all over (you may impoverishment to do this in two batches if your pan isn't big enough). It should endure roughly 6-8 transactions. Add in the onion and ready for a encourage 3 minutes on a medium turn until the onion softens slightly. Add the red peppers and mini chorizo pieces and prepare for a added 3 minutes (try to get the chorizo to travel into lens with the pan, kinda than resting on top of everything added, this give exploit them to phytologist slightly).
- Add the garlic, paprika and thyme and agitate. Make for 1 second, then add in the alcohol. Let the vino bubble gone for 2-3 minutes until reduced. Defect up any bits that individual stuck to the pan at this quantity.
- Tumble in the gillyflower cubes and affect, then add in the tinned tomatoes. Strike and channel to a upgrade roil. Separate doctor the heat and simmer for 15 minutes, moving a two of times during cooking.
- Add in the empty haricot and cannellini beans, stir and cook for a advance 5 minutes until hot through.
- Assist with mashed potatoes and peas if you suchlike.
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