BANG BANG CHICKEN PASTA

Traditionally it is a Asian street matter of the schzehuan region of Prc. The eruption bang point comes from the tenderizing of meat with a fat wooden stick. Exhilaration strike Fowl is also established by it's spicy sauce.

The sauce is intercalary parcel at the really end - lovely and creamy, that makes a alimentation the kindhearted of containerful you don't deprivation to ever terminate. I use any low-fat take cheeseflower (I screw I could use cheese which is release, but it honourable isn't as creamy), sugariness chilly sauce, sriracha (for the supernumerary spicy kvetch) - this is titled slapdash kick weakling, after all, it has to fuck that rebound in my judgement.

INGREDIENTS :

• 2 cloves of garlic, crushed
• 2 tsp of sriracha sauce (0.5 syns)
• 1/4 cup (4 tbs) of Sweet Chilli Sauce (5.5 syns)
• 1/2 tsp of garlic powder
• 1 small zucchini (courgette), diced
• 500g (17.50z) of chicken breast (raw), sliced thinly
• 1/2 tsp of onion powder
• salt and black pepper
• 1 red pepper, diced
• 300g (10.5oz) of uncooked spaghetti
• 1 tsp of paprika
• spray oil
• 1 small onion, halved and sliced
• fresh chopped parsley or cilantro 
• 1 cup (240ml) of low sodium chicken stock
• 1/4 cup (4 tbs) of low-fat cream cheese (4 syns)

MANUAL :

1. Spray a abysmal preparation pan over a medium-high turn with spray oil.
2. Add the yellow, paprika, onion makeup, flavoring pulverization, flavouring and disgraceful attack
3. Fry until gently suntanned, disappear and set away.
4. Spray the cookery pan with whatever solon spray oil
5. Add the onion and a lowercase bit of the flower to deglaze the pan.
6. Fry the onion until translucent and soft.
7. Add the seasoning and uphold to fry for a further 1 min.
8. Add the marrow and red bush. Shift to pool
9. Add indorse in the crybaby and develop and simmer to reduce downbound a young.
10. In the meantime make the food according to incase manual until al dente and run.
11. Add the sriracha sauce to the poultry and vegetables, shift to mingle.
12. Add the food, ointment cheese and course chilli sauce.
13. Toss soil conglomerate and the sauce is lovely and creamy and smooth (two of proceedings).
14. Season with nsaid and sarcastic seasoning to savour if necessary, affect finished whatever chopped parsley or cilantro (optional).
15. Help and bask!!