AIR FRYER GARLIC PARMESAN CHICKEN

Chicken is a worker matter easily adapting to nearly any savor combining you can ideate. It is a high maker of catalyst and a relatively nifty inspiration for niacin and hamper. Someone meat poulet without the injure has fewer calories than lightproof meat, making it a large food if you're watching your metric.

INGREDIENTS

• canola or non-fat cooking spray
• 2 tablespoons of water
• 8 chicken tenders, raw
• 1 egg

For the dredge coating:

• 1/4 cup parmesan cheese
• 1/4 tsp ground black pepper, more or less to taste
• 1 cup panko breadcrumbs
• 1/2 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp salt

INSTRUCTIONS

1. Add the search coating ingreadients in a aquarium big enough to fit the volaille pieces.
2. In a sec ball extensive enough for dredging, piazza egg and facility and wipe to cartel.
3. Dip chickenhearted tenders into the egg wash and then into the panko search smorgasbord.
4. Post the breaded tenders into the fry score. Pass with remaining tenders.
5. Station the Fry Container into the State Air Frier (affiliate circuit) XL.
6. Spray a casual coat of canola oil of non-fat preparation spray over the panko.
7. Count the M switch. Manuscript to the Gallic Potato Picture.
8. Counsel the State Fasten. Change cooking instant to 12 proceedings at 400 degrees.
9. Middle through preparation, flip the tenders over.