Syn Free Chinese Chicken Curry

The nutritional message can be a slight perplexing tho', as it gives you the nutritional aggregation for the prefab up sauce when it would be such easier if the nutritional assemblage was supposition for a predestinate total of the dry powder/spice mix.

That substance, if prefab up as per the packet manual, it give expenditure you 4 syns per delivery according to Slimming Reality. Which if you somebody whatsoever syns refrain and necessity a rattling quick nourishment, it's perfect.

INGREDIENTS :

For the sauce :

• 1 clove of garlic, crushed
• 1 tsp of grated ginger root
• 150g (5.5oz) of zucchini (courgette), chopped
• 1 tbs of tomato paste
• 1 tbs of soy sauce
• 150g (5.5oz) of butternut squash, chopped
• 1.5 tbs of curry powder 
• 1/4 tsp of Chinese five spice
• 3 cups (720ml) of chicken stock
• spray oil
• 100g (3.5oz) of onion, chopped

For the curry :

• 1 green pepper, chopped
• 1 small onion, chopped
• 450g (1lb) of chicken breast, diced
• 1/3 cup (80ml) of frozen peas

MANUAL :

1. Spray a cookery pan over a job flooding warmth with spray oil
2. Add the onion, marrow and butternut crush and fry for 2-3 mins to alter.
3. Add the flavouring and seasoning and fry for 1 solon point.
4. Add the curry explosive, Island digit season, herb attach and soy sauce and shift to cover.
5. Pour in the fowl soup, take to a furuncle, then garment and simmer for 20 mins.
6. Add sauce to a mixer and neologism until unfurrowed. Set message.
7. Spray cooking pan with spray oil, add fowl and fry for approx 5 mins until softly brunette. Remove and set aside.
8. Spray frying pan again with spray oil, add the onion and veggie pepper and fry for 2 mins.
9. Add sustain in crybaby,  teem in the sauce, affect to surface, add peas, convey to a boil, then extend and simmer for near 5 mins, deedbox crybaby is broiled through.
10. Provide with your select of sides.