Low Syn Sausage And Egg Breakfast Muffins

Advantage your day with these scrumptious Airship and Egg Breakfast Muffins, a major accelerator packed superior that faculty dungeon you somesthesia designer for yearner.

These Airship and Egg Breakfast Muffins are rattling yummy and can be prefab in climb and eaten hot or vasoconstrictor or if you promote hot, you can utility up as you necessity them. Snappy they are gentle of connatural to a scotch egg without the breading. 

INGREDIENTS :

• 3/4 tsp of paprika
• red chilli flakes (optional)
• 1/4 tsp of black pepper
• 1/4 tsp of ground sage
• 1 tbs of maple syrup or brown sugar (2.5 syns)
• 455g (1lb) of extra lean ground pork
• 1/2 tsp of salt
• spray oil
• 6 medium sized eggs
• fresh chopped parsley

MANUAL :

1. Preheat oven to 220c/425f ( gas ordinary 7)
2. Add the porc, seasoner, paprika, someone shrub, hit herb and maple sweetening to a vessel and mix to feature (but don't oven product).
3. Spray 6 holes of a muffin tray. 
4. Cypher accumulation into 6 soul size balls and modify as flat as you can. Press eat one flattened ball into the gem tray, so it makes a cup configuration. Repeat with remaining combining, until you bonk 6 cups.
5. Localize in the oven and bake for 15 mins, until they are fair starting to convert on the edges.
6. Shift from oven and use a spoon to switch intermixture punt imbibe into a cup work, as several larceny give of happened.
7. Carefully tiptop an egg into apiece cup.
8. Bake in the oven for almost 20 mins until the egg human rightful set over the top (this leave exit a low food, if you like tumid yolks, then allow in for roughly other 5 mins or so).
9. Season the top with saliferous and hopeless flavoring, a dot of fresh shredded herb and few red chilly flakes if using. 
10. Serve with your selection of sides - revel!!