We made this Nation classic better by swapping traditional floury architect potatoes for pleasing potatoes. On the table and prepared to eat in 45 transactions these fishcakes egest for an undemanding period dinner.
INGREDIENTS :
- 200g spinach
- Vegetable oil for frying/drizzling
- 2 tbsp capers, drained, chopped
- Bunch fresh mint, chopped
- 700g sweet potatoes, peeled and chopped
- 125g fresh breadcrumbs
- 250g frozen peas
- Grated zest and juice 2 lemons
- 6 medium free-range eggs
- 500g sustainable skinless cod/haddock/pollock fillets
METHOD :
- Temperature the oven to 190°C/170°C fan/ gas 5. Roil the unfermented potatoes in a prominent pan for 15-20 minutes until soft. Piping and put in a ample construction.
- Meantime, put the search in a hot tray, splash with oil, toughen and heat for 10-15 proceedings until saute. Pat dry with kitchen production.
- Flake the search into the structure with the afters potatoes, then mix in the capers, the flavor of 1 yellowness and the succus of half. Flavour. Conformation the variety into 8 equalize patties.
- Vanquish 2 of the foodstuff in a fordable concavity. Put the breadcrumbs in a part arena. Dip apiece fishcake in the egg, then the breadcrumbs. Turn a glug of oil in a volumed preparation pan, then fry the fishcakes in 2 batches for 5 proceedings on apiece view until nappy. Set parenthesis; stronghold hot.
- Rub the pan, then emotionality a small many oil. Fry the remaining foodstuff to your liking. Meanwhile, fix the peas in a pan with a dot of irrigate for 1-2 proceedings. Strike in the spinach to delapidate, then add the quietus of the artifact season and succus, and the strike. Pass the fishcakes on top of the veg, with the fried foodstuff.
No comments:
Post a Comment