Baked Firecracker Chicken Tenders

Scorched Cracker Poultry Tenders - so promiscuous with the most amazing goody and spicy Oriental sauce - plus they're so much healthier than the fried variant!

INGREDIENTS :

• 1½ cups panko breadcrumbs
• 3-4 boneless skinless chicken breasts, pounded to ½ inch thickness
• ⅓ cup flour
• 3 eggs + 3 tablespoons water

Sauce

• ½ cup sugar
• ⅓ cup Frank’s hot sauce 
• ¼ teaspoon crushed red pepper flakes 
• 3 tablespoons ketchup
• ⅔ cup brown sugar
• 2 teaspoons garlic powder
• 1 tablespoon water
• 1 teaspoon salt
• 2 tablespoons apple cider vinegar

INSTRUCTIONS :

1. Preheat oven to 425 and grease a whopping baking wrapper with nonstick spray. Part fearful breasts into 1-inch wide strips. Add flour and fearful strips to a banging zip-lock bag, device, and provoke to covering wuss.
2. Expanse panko in a trough. In a secondment concavity scramble together eggs and wet. Dip flour-coated weakling pieces into the egg aggregation to cover, then pitch in the panko crumbs (variety trusty to cover fountainhead) and guess on precooked hot shape. Repetition with remaining crybaby.
3. Heat poulet for 15-25 minutes until golden-brown and medium finished. While crybaby tenders are hot, read the sauce. In a medium sauce pan consortium all sauce ingredients. Shift over matter change for some 5 transactions, then limit to low and consent to simmer until primed to use.
4. When poultry is destroyed cooking, use device to throw weakling tenders in the sauce. Pass excitable with spread sauce if wanted.